Exploring What Lurks in Our Foods with Mira Dessy, The Ingredient Guru

Welcome to the first episode of Season 2 Eat Positive Be Positive Podcast! Now it’s season 2, so we’re going bigger, better, and bolder in exploring holistic health and nutrition! Today we are honored to have the author of The Pantry Principle. Mira Dessy IS the Ingredient Guru and an expert on finding what’s lurking in our foods. She is an author, public speaker, and a Board Certified Holistic Health Practitioner who teaches how to navigate the grocery store’s mammoth packaged food stock, to decipher confusing food labels, understand the relationship of food additives to poor health, and to find real food. A holistic nutrition professional and a popular public speaker, she knows that it’s not just what you eat, but what’s in what you eat. She is the author of the book The Pantry Principle: how to read the label and understand what’s really in your food. Dessy is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, the American Association of Drugless Practitioners, and is on the board of directors for the American Holistic Health Association. She can be found online at TheIngredientGuru.com. 

For FREE access to Mira’s 30 Day Mindful Eating program, click here and check out using coupon code mindful-gift.

Please also enjoy videos mentioned in today’s episode:

Two cookies

The “natural” effect 



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