Podcast

Listener Q&A Pt. 2, Ep. 9

Today is part 2 of our listener Q&A episodes. Part 1 covered great topics such as how much fiber you need to consume or how do we stay on track with our health goals. Part 2 has some great gems as well! Next week we’re going to dive into how to manage our emotional eating. We’ll go into some reasons why we might be overeating and some healing strategies to manage emotional eating so stay tuned for that!

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