Podcast

Proper Hydration 101 Ep. 6

Last episode we focused on micronutrients and phytonutrients. Today’s topic is proper hydration! We focus on the incredible, health-building function of water in our bodies. We also explore the necessary amounts of water we each need daily, and identify some tips and tricks to boosting our water intake. Next week we’ll be exploring how to consume health-building foods on a budget!

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