Podcast

Micronutrients & Phytonutrients 101 Ep. 5

Last week we focused on macronutrient 101. In this episode we define micronutrients and phytonutrients and explore the many functions these compounds perform in our bodies. We highlight some super foods that contain high levels of these nutrients. We also focus on a listener question and highlight one of these compounds for a more in-depth understanding.

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