Podcast

The 4R Protocol, Ep. 12

Today we’re exploring a specific diet protocol, called the 4R protocol. This diet is supremely helpful for individuals with Leaky Gut, autoimmune disease, high inflammation in their bodies, or individuals looking to boost their metabolism and get their body back on track. The 4R protocol can be incredibly helpful in identifying foods that might be triggering inflammation in your body and wreaking havoc on your health! Next week we’ll dive into Leaky Gut and really explore how this condition can have drastic effects on your health!

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