Podcast

Emotional Eating Pt. 1, Ep. 10

Today we’re exploring emotional eating. We’ll go into some reasons why we might be overeating, exploring in-depth some of the signs and symptoms of emotional eating, and how our habits can lead to a continuous cycle of overeating. Next week, we’ll go into some healing strategies to manage emotional eating. If this condition affects you directly, stay tuned for techniques to manage your emotional eating and build a healthier, more positive you!

Emotional eating is not easy. If you feel you need help, reach out to a therapist who can help you understand your emotions and cope without food. Reach out to a nutrition consultant who can guide you in eating foods to build your health and support your emotional well-being. Reach out to a fitness professional who can help you build a movement plan, increasing your endorphins and supporting your emotional health. You’re not alone and you can do this.

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