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Category: Podcast

Exploring What Lurks in Our Foods with Mira Dessy, The Ingredient Guru

Posted January 4, 2021January 4, 2021 jennifer.matney22Leave a commentPosted in Podcast, Uncategorized

Welcome to the first episode of Season 2 Eat Positive Be Positive Podcast! Now it’s season 2, so we’re going […]

The 4R Protocol, Ep. 12

Posted April 15, 2019April 15, 2019 jennifer.matney22Leave a commentPosted in Podcast

Today we’re exploring a specific diet protocol, called the 4R protocol. This diet is supremely helpful for individuals with Leaky […]

Emotional Eating Pt. 2, Ep. 11

Posted April 8, 2019April 8, 2019 jennifer.matney22Leave a commentPosted in Podcast

Today I share my personal journey with emotional eating. We explore some healing strategies to manage our emotional eating. Making […]

Emotional Eating Pt. 1, Ep. 10

Posted April 1, 2019April 1, 2019 jennifer.matney22Leave a commentPosted in Podcast

Today we’re exploring emotional eating. We’ll go into some reasons why we might be overeating, exploring in-depth some of the […]

Listener Q&A Pt. 2, Ep. 9

Posted March 25, 2019March 25, 2019 jennifer.matney22Leave a commentPosted in Podcast

Today is part 2 of our listener Q&A episodes. Part 1 covered great topics such as how much fiber you […]

Listener Q&A Ep. 8

Posted March 18, 2019March 24, 2019 jennifer.matney22Leave a commentPosted in Podcast

Today we’ll be focusing on listener questions. I have chosen four to start out for today’s episode. But I received […]

Build Health On a Budget, Ep. 7

Posted March 11, 2019March 11, 2019 jennifer.matney22Leave a commentPosted in Podcast

Today we focus on the how to maintain a health-building diet on a shoestring budget. We identify some tips and […]

Proper Hydration 101 Ep. 6

Posted March 9, 2019March 9, 2019 jennifer.matney22Leave a commentPosted in Podcast

Last episode we focused on micronutrients and phytonutrients. Today’s topic is proper hydration! We focus on the incredible, health-building function […]

Micronutrients & Phytonutrients 101 Ep. 5

Posted March 8, 2019March 8, 2019 jennifer.matney22Leave a commentPosted in Podcast

Last week we focused on macronutrient 101. In this episode we define micronutrients and phytonutrients and explore the many functions […]

Macronutrient 101 Ep. 4

Posted March 7, 2019March 7, 2019 jennifer.matney22Leave a commentPosted in Podcast

Last week we explored Nutrition 101. This week we focus on macronutrients, whole foods vs processed foods, and I share […]

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